Exercising is not only good for your physical health, but it is also good for your mental health...
Category - Health
Simply Healthy: Low Calorie Foods You Would Not Believe
One of the most go-to weight loss diet schemes that people incorporate to their lifestyles once...
Stay Fit: 5 Exercises You Can Do At Your Desk
Staying fit is one of the challenges that everyone faces and not all can afford to have equipment...
Mind At Work: Mental Relaxation Tips In A WFH Set-Up
A lot of companies have adopted the work from home set-up since the pandemic started. However, this...
Why You Should Try Out Floorball As A Sport
If you are looking to develop a new hobby that requires you to be active or you want to introduce...
5 Sports You Can Do at Home
Maybe you’re finally starting the feel that sitting in front of your computer all day is putting...
3 Reasons Why You Should Add Fish To Your Diet
When we were still elementary kids, we’ve all learned the 3Gs of a proper diet – Go, Grow...
4 Health Signs To Watch Out For
Just because you don’t hurt anywhere doesn’t mean you’re healthy. Many symptoms of more...
Health Yourself: Little Things You Can Do To Take Care Of Your...
Hi! How are you? Are you coping up well? It is perfectly fine to admit that your mental health has...
Live Life: Simple Tips On Starting A Journal For Beginners
We are sure that you have had those moments where you forget that certain poem or joke you came up...